I am in pain. The day after a fun, active weekend with family, I woke up with a nagging tenderness in my foot. I mostly ignored it and went about my regular activities. Big mistake! A week later my pain level spiked from a tolerable 3-ish to a 9…sometimes a 10! My life came to a screeching halt. It turns out I have a stress fracture in my foot. And that excruciating pain was my body saying ‘rest and give me time to heal.’ (Maybe more on listening to your body in another blog?!!)
As I write this I’m dealing with pain that limits my activity. But, with rest and some TLC (acupuncture!), I know this will pass in another week or so. Unfortunately for so many people, pain is a chronic, seemingly endless experience putting constraints on their lives. My foot ‘crisis’ has been a reminder of the impact pain can have on the body, mind, and spirit. Yes, I had to give up some of my favorite things for a while (e.g. my bike is getting a good rest, too). But there are real, practical challenges like getting to and from work, climbing the stairs, going to the bathroom or walking the grocery store aisles to get food for the week. When the pain is at its worst, sleep may be disrupted, thoughts are less clear, and energy is zapped. It’s easy to imagine how, when prolonged, these limitations can really wear you down and even lead to more severe health problems.
In April I attended a workshop focused on the use of acupuncture and oriental medicine (AOM) modalities to manage pain. We explored both the physical and emotional effects of pain and AOM as a long-established safe, effective tool for treating it. And with the opioid crisis upon us, both the American Pain Society and American College of Physicians recommend acupuncture as an alternative, non-pharmacological treatment for chronic pain.
At Windrose Acupuncture I use several AOM modalities when treating pain. Here are my top 5 approaches and how they work to alleviate your pain.
The results?
These treatments typically leave patients with decreased pain levels, improved muscle function and range of motion, and shortened recovery time. In addition, I give my patients tools they can use at home to alleviate or prevent future re-injury; this includes stretching and muscle strengthening. If you suffer from pain, chronic or acute, make an appointment and see how AOM can help you.
1601 Walnut Street, STE 1504
Philadelphia, PA 19102
215-205-1815
julie@windroseacupuncture.com
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