• Wellness Tips

  • 4 Tips for Navigating Life's Transitions

    Lately I’ve been feeling out of sorts in my own skin. Do you know that feeling?…My insides are agitated. My easy-to-laugh playful side feels weighed down. My jaw is tight, my thoughts are scattered, my energy is up and down.  These feelings are unsettling and cause all sorts of ‘what’s wrong with me’ thinking. Fortunately with 50+ years of experience in this [...]

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    I Feel the Pain - 5 techniques for treating chronic pain

    I am in pain. The day after a fun, active weekend with family, I woke up with a nagging tenderness in my foot. I mostly ignored it and went about my regular activities. Big mistake! A week later my pain level spiked from a tolerable 3-ish to a 9…sometimes a 10! My life came to a screeching halt. It turns out I have a stress fracture in my foot. And that excruciating pain was my body saying [...]

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    Windrose Acupuncture helps Adam manage stress

    Meet Adam, Windrose Acupuncture patient. He’s a busy Philadelphia professional with a demanding job and needed some balance and wellness in his day-to-day life. Read on to hear his perspective of his first time trying acupuncture and how it’s impacted his life. What brought you to Windrose Acupuncture? Stress management. I have a very stressful professional life. Why did [...]

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    Windrose in the News

    We loved treating 6ABC's Karen Rogers with our Acupuncture On The Go. Check out our feature on FYI Philly.

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    Need a break? Introducing the Windrose Wellness Break!

    Since I opened Windrose Acupuncture in 2017, I have been helping busy working professionals balance the stresses of work and everyday life. As a former corporate executive, I have dreamed of using my acupuncture skills to help professional teams manage the stresses of the workday to become more effective. So, today, with great excitement, I announce the launch of the new Windrose Wellness Break! [...]

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    There’s more to the needle than meets the eye…

    Thoughts from Saundra, Windrose Acupuncture Patient When you hear the word acupuncture…who of us has not thought, why in the world would I voluntarily have needles stuck in my body??? But don’t be afraid, my friends. When we talk about needles, most of us think about getting a shot or getting your blood taken. But IT IS NOT THAT! AT ALL! Was I skeptical? Of course! But I also really [...]

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    Savoring the 'great fullness' of the season

    ‘Thanksgiving bubbles up when we’re so filled with a sense of gratefulness — that great fullness — that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service.’ —Kristi Nelson     I love this explanation of thanksgiving (little ’t’). At the Thanksgiving (big ’T’)[...]

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    5 Easy Steps to Find your Inner Peace this Fall

    The Fall Equinox. For a brief moment the Earth is in balance. In this instance when day equals night, we mark the end of summer and the formal shift into fall. For the last few weeks we could already feel the transition. The kids went back to school. The office felt crowded as everyone returned from summer vacations. There’s a different energy around us as we aim to set things back in order[...]

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    In a rush? Philly acupuncturist offers 'on-the-go' treatment.

    Julie Moore spent more than two decades managing IT teams in the corporate world – a stressful job that often left her battling migraines. Eventually, Moore turned to acupuncture, a traditional Chinese medicine that has risen in popularity in the United States. Read more... I am delighted that Windrose Acupuncture was recently featured in the Health News section at PhillyVoice.com. If[...]

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    New Business Offers Stress Relief over Lunch for Center City Professionals

    Julie Moore announces the opening of her practice, Windrose Acupuncture, designed to treat busy, working professionals on their lunch breaks. Her week-long grand opening events will culminate with an open house celebration at her Center City practice on Thursday, May 10th from 5:30-7:30pm in the Medical Arts building at 1601 Walnut Street, Ste. 1504, Philadelphia, PA 19102. A former corporate [...]

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