• 6 Science-Backed Cures For Insomnia

    October 23, 2017 | Julie Moore
  • Medical Daily | Aug 23, 2016 01:35 PM | Lizette Borreli |

    We all love getting an uninterrupted good night's sleep to wake up feeling refreshed and invigorated in the morning. However, each night, millions of us struggle to fall asleep or stay asleep; and although this is only a brief problem for some, for others, insomnia can become an ongoing struggle. However, insomniacs can regain control of their sleep, without depending on medications.

    Every year, in the U.S., as many as 40 percent of adults have insomnia, according to the American Academy of Sleep Medicine. Meanwhile, about 10 to 15 percent of people suffer from chronic insomnia, finding it difficult to get enough shuteye a few nights a week. Sleep deprivation is considered to be a “public health problem” by the Centers for Disease Control and Prevention (CDC).